Shop Talk
I’m not going to lie. I started smoking because I thought it was cool.
A little more than eight years ago, I accepted a full-flavor Dunhill from a wide, red box because I wanted to do something bad.
I bummed off people for six months after that – Parliaments and Camels and Marlboroughs from kids at sweaty basement parties and shows until I got a regular supplier in my first scene boyfriend.
He went on tour, and when he didn’t call on that gray Valentine’s Day of 2002, I cut class, bought a pack of Gauloises and cried through the reminder of my first official day as a smoker.
Ultimately, the boy didn’t stick. His predilection for Parliament Lights, which I adopted, did.
I’m cautiously optimistic in reporting here the medicine I’ve been taking in preparation for the removal of my thyroid so quickly got my thyroid hormone levels under control that said surgery, for the moment, has been postponed. I’ve decided to let the medicine continue to do its thing until the end of the summer, at which point I’ll make further decisions.
In the meantime, my thyroid eye disease –related to the hyperthyroid condition but somewhat independent of the gland’s general health – has worsened. Technically, it’s been gradually worsening for two years, but I can say with confidence it is, right now, the worst it’s ever been.
Fatty deposits behind the eyes and swelling throughout the region cause my eyes to protrude, resulting in so-called staring eyes, or, in the parlance of TED patients, simply “the eyes.” Now, my eyes don’t close entirely, making severe dryness – and, subsequently, painful scratches on my corneas – a constant struggle. Worse than that for my self-esteem, my eyes are two very different sizes.
I’ve been doing what I can to help my situation, which can never be “cured” but can perhaps benefit down the road from an invasive and potentially risky surgery. I’ve developed a daily cycle of cold compresses, lubricating eye drops and gel, and upright sleeping in an attempt to manage swelling.
And now, because I’ve known all along it’s been scientifically proven to contribute to the severity of TED, I’m trying to quit smoking.
It’s hard.
I’m stating the obvious, yes. It’s a good thing to do in general, yes, for numerous reasons beyond the hope that my eyes will be able to somewhat resolve themselves (a possible and probably best outcome of TED).
Still, it’s hard.
Right now, I’m going cold turkey. As of this column, I’m at two-and-a-half cigarettes a day. I’ve got mints and breathing exercises and meditation and lots and lots of water.
I’m not going to tell you smoking doesn’t look cool. It does. I can tell you smoking isn’t actually cool. It isn’t.
But my real word of advice today is the same one I’d give you if you were considering dating that boy who never calls when he says he will: Don’t. Don’t ever start, because it’s so easy to believe the beautiful things won’t hurt you.
They will.








Kent says:
Wednesday, July 7, 2010 at 8:18am
The way I quit smoking was by using kind of a zen technique. Well let me back up. First I quit going to bars and stopped drinking while in quitting mode. I found if I drank alcohol I’d end up smoking that night, thinking it would just be one. The next day I’d get a pack or have a pack from the night before and I was right back smoking. When I quit I went cold turkey. The zen part comes into play when you get the urge to smoke. Just look at the physical/mental manifestation of the craving. Realize that this specific episode of craving will pass, and it does. Just hang with that craving until it passes, look at it. Don’t try to mask the craving or avoid it when it comes. If you do that, you’re not learning how to be with it. Learning to “deal” with it. You’ll find that the craving episodes aren’t constant all day, they comes and go. At first the cravings are fairly frequent, but over the weeks, the frequency of craving episodes get farther and farther apart. One day you realize you’ve gone a whole day without thinking of a cigarette.
Anyway take what you wish from this. Breaking up the addiction into “episodes” make it more manageable for me. I wish you the best.